Your mind, body & soul.
Seasonal Yoga – Autumn
October 2nd 2pm-4pm
Autumn is the season for transformation -- harvesting the essentials and letting go of excess. We say good-bye to the abundance and energy of summer and welcome the opportunity to look inward. This is a time to create space. For an hour we’ll open the lung and large intestine meridians, by focusing on movements and postures for the upper body and then settle in for a 45 minute restorative practice. Sign up on our mindbody under “workshops” $25 for this great workshop. See you on the mat!
Familiarize yourself with our studio and course offering by signing up for a class now. Bring a friend and take advantage of our friend referral Bonus!!! Receive a complimentary class when that friend purchases any package and they will receive 15% off that package. It's a win win for all!
Spring Rejuvenation in Costa Rica!
March 20-25, 2017 $990(airfare not included)
Join us for our annual yoga retreat, this year heading to Costa Rica! Join Sally and me as we guide you through morning mediation, 2 yoga classes daily and lots of beautiful beach time. The retreat includes: beachfront accommodations, air conditioning in rooms, 3 meals per day, Wifi in common area and airport transfers. $250 deposit by October 1,2016(Minimum of 5 students) and trip fully paid by January 30,2017. Reserve early you don’t want to miss this one! See you in paradise! Below is the link with more info and pics! www.sangaliving.com
Activities(at additional cost): -SUP with Sally